Therapy Services
Where transformation begins and action finds foundation.
The space where change takes shape - grounded in action, connection, and transformative growth.
Hey there ancestral liberator!
You’re finally rolling up your sleeves! But coming to this decision to take action did not come easy as I know you’ve experienced some challenges along the way.
You come from a family where boundaries barely exist and you’re trying to navigate and establish sustainable relationships in your own terms.
You’re worried about how you are impacting future generations and the only way you know how to move forward is to do your own healing from past harm.
You’ve been through the ringer and some real, heavy sh*t. You’re constantly hold the weight of your work performance, familial stress, and societal expectations. Not to mention you’re exhausted of how the various -isms (racism, capitalism, colonialism, ableism, sexism, etc.) get caught up in your life.
Let me tell you something real quick…
What if I told you we can co-create a space where we map out the systemic impact and curate what generational healing looks like for you?
After working with dozens of therapy clients, I am here to tell you that you it is possible to live your life with conviction and navigate through systems that were not built for us.
Without knowing who you are and what you stand for affects your impact in this world. It impacts the way you take action, build relationships, and heck sometimes your functioning from day-to-day.
But I always didn’t know this.
I thought I had to play the system to live the life I wanted.
Being the eldest daughter of immigrants, I’ve learned first-hand what it means to survive. I’ve witnessed my parents navigate through multiple systems (i.e. capitalism, racism, sexism) to pursue what they thought was the “American Dream.” They worked hard, often sacrificing their wellbeing to make sure my sibling and I were well taken care of.
And so I emulated my life to be the same - gain a great education, be a great employee at the companies I worked at, and climbed the corporate ladder. With this mentality came constant code-switching, hiding parts of myself that were not honored, and eventually discovering how I lived my life did not align with my values.
It took me years of therapy to come to the realization that the way my parents lived their life did not work for me, and that these systems were not built for someone like me.
And because my personal strength and passion is to analyze these systems from a bird’s eye view, I am passionate to enable healing for clients in the same way.
The Therapy Framework:
Understanding the Framework:
Current Environment/Social Impact: Considering any environmental or societal factors that impact the concepts of your life experiences, relationships, and yourself. Examples include, but not limited to: capitalism, racism, sexism, colonialism, ableism, ageism, etc.
Life Experiences: Significant life experiences that shifted the trajectory of your life and how it impacts the concepts of your relationships and yourself.
Relationships: Understanding the connections you developed over the years and how it impacts your self concept.
Self: Understanding your accountability and what is in your control.
Here’s What You’ll Get in Therapy:
Empowerment
Together we’ll strengthen your sense of agency, self-trust, and confidence. You’ll learn tools to navigate life’s challenges with resilience and clarity, reclaiming your power to make choices that align with your values and goals.
Awareness
You’ll deepen your understanding of your patterns, emotions, and past experiences so you can move forward with greater intention. Through reflection and guided insight, we’ll uncover what’s been holding you back and create space for authentic growth.
Advocacy
You’ll learn to honor your needs, set boundaries with confidence, and speak from a place of self-assurance. This is your space to rediscover your voice, practice self-advocacy, and build relationships that feel grounded, mutual, and aligned.
By the time you end therapy, you will:
Be grounded in your identity, owning all parts of your story
Gain clarity on your values and align your actions towards the next steps
Feel confident with yourself and exude your presence with other people
Confront and challenge moments that do not align with you and advocate what you believe in
Schedule a consultation with me.
I invite you to schedule a FREE 20-minute consultation to see if we are a right fit for your healing journey.
With all the different options working with a therapist, why you?
Listen, I get it. Looking for the right therapist is important, especially knowing that you feel safe with this person to share your most vulnerable moments.
This space is not about avoiding difficult conversations or bypassing feelings. In fact, I welcome it as I am naturally a very direct person that often navigates the depth of my clients experiences. Though I honor your boundaries and capacities for certain topics in your life, I am committed to hold space for truth and growth, even when it feels uncomfortable. We can even sit in silence if you need.
This isn’t the type of therapy where you can solve your problems quickly or have a short-term, structured action plans after each session (and honestly, sometimes coaching is a better fit than therapy). In this space, healing is about recognizing and owning your experiences while embracing all the emotions that come with it. There isn’t any set timeline to it and I constantly make sure to meet you where you are at. Whether you are sitting with me doing talk therapy or in silence with brainspotting, this space transforms when you are ready to change and do the work.
Hi, I’m Ruth.
A twin toddler mom, a devoted attendee of acupuncture, a nature hike seeker, and a spy seeking to reimagine the mental health system— here to be your catalyst for change.
You’re exactly where you need to be.
It’s no accident that you were brought here. You listened to a calling and got a sense that there is a purpose greater than yourself. You are ready to do the work, initiate your healing, and create an impact in other people’s lives.
Schedule a FREE 20-minute consultation to see what I am talking about.
FAQs
-
Individual Therapy: $190 per session (50 minutes)
If longer sessions are needed, it will be pro-rated at your rate.
For insurances, I can offer a receipt known as a “Superbill,” which you can submit to your insurance company for your out-of-network benefits. Please check with your health insurance plan to see if you are eligible for reimbursement. Depending on your plan, usually PPO plans, you may qualify for up to 60% - 80% for reimbursement.
You may also use your Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for services.
-
Quality mental health care should be accessible, but I also know access looks different for everyone. There are many reasons why therapy can be out of reach.
To honor both accessibility and sustainability, I offer reduced-rate sessions on a case-by-case basis when capacity allows. This helps ensure that I can continue providing thoughtful, high-quality care to my clients and community over time.
Learn more about the options below.
Sliding Scale Fees
I also offer sliding scale therapy based on the Green Bottle Sliding Scale Framework, an equity-based model that considers income, financial responsibilities, and access to resources. This approach helps ensure that therapy remains financially accessible and fair for all clients. I don’t ask for financial information or justification; I trust that clients will self-select the right fee for them.
Green Bottle Sliding Scale Rates:
Full Cost (100%): $190 per session
I am comfortable and able to meet all of my basic needs*
I may have some debt, but it does not prohibit attainment of basic needs
I own my home or property OR I rent a higher-end property
I own a car
I am employed or do not need to work to meet my needs
I have access to financial savings
I have an expendable income**
I can afford vacations or take time off
Sustainable (80%): $150 per session
I am able to meet my basic needs
I may have some debt, but it does not prohibit attainment of basic needs
I own my home OR rent property
I own a car
I am employed or self-employed
I have access to some financial savings
I have some expendable income
I can take an annual vacation without financial burden
Solidarity (60%): $115 per session
I may stress about meeting basic needs but still regularly achieve them
I have some debt
I am employed or self-employed but work part-time
I have limited financial savings
I have limited expendable income
I have to actively save in order to take a vacation
I own a car, but struggle to cover tax and insurance
*Basic needs include food, housing, and transportation
**Expendable income - able to buy coffee/tea at a shop, dine out, go the movies/concert, buy new clothes, books, and similar items each month
Not sure which rate fits your situation? [Click here] to learn more about the Green Bottle Sliding Scale Framework and how to select the rate that best matches your financial circumstances.
Community Therapy Funds
I’m honored to partner with community programs that make therapy more affordable and culturally responsive:
Lotus Therapy Fund (Asian Mental Health Collective): Offers up to 8 paid therapy sessions for eligible clients. [Click here] for more information.
ADUA (Filipino Mental Health Initiative – San Francisco): Offers up to 13 paid therapy sessions for eligible clients. [Click here] for more information.
You can apply directly with either organization to receive support.
-
There is no set frequency or duration for therapy treatment. This depends on varying factors like your presenting issue, your engagement in session and outside of session, and your goals for therapy. Consistent attendance and participation in therapy greatly contributes to the positive outcome of therapy.
Usually I like to check in six months into the process to see how you’re doing and discuss next steps for services.
-
I enjoy working with clients who are:
Adult Children of Immigrants
Parents wanting to do their own healing and redefine parenting
BIPOC folx who experienced intergenerational trauma and navigating the various -isms in society
People navigating their own familial relationships and conflicts
Educators navigating the complex process of school systems
Other presenting stressors I work with:
Activism & Workplace Burnout
Adjustment Disorder
Anxiety
Community Organizers & Activists
Compassion Fatigue
Cultural & Systemic Oppression
Depression
Grief & Loss
Identity Exploration
Life Transitions
Self-esteem & self-worth
Trauma & PTSD
-
Acceptance & Commitment Therapy (ACT)
Attachment, Regulation, Competency (ARC model)
Brainspotting (Trained in Phase 1)
Cognitive Behavioral Therapy (CBT)/Trauma-Focused CBT
Internal Family Systems (Pending Level 1)
Mindfulness/Somatic-Based Strategies
Narrative Therapy
Trauma-Informed Care
-
At this time, I DO NOT offer:
Crisis Intervention Services
Court Evaluations
Telehealth outside of California
Services for children and youth under 18
If this is a case of an emergency, please call 911 or go to your local emergency room. If you are not in immediate danger, but would like to talk to someone you can call the National Suicide and Crisis Lifeline at 988 or text "HOME" to 741741.